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Showing posts with the label sleep and toddlers

Good Morning already?

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It is Sept 23,  a Monday where we come from.   A  pic shot of  Kuya Wakks and little Aya giving big bro a goodbye hug.. how sweet.. but  hey look, Wakki and Aya  looks like they both  lack sleep.. Aya is 1 and 1/2 years old and accordingly experts say that she ideally needs 14 hours sleep a day. Essentially, 1-3 Years Old: 12 - 14 hours per day As your child moves past the first year toward 18-21 months of age he will likely lose his morning nap and nap only once a day. While toddlers need up to 14 hours a day of sleep, they typically get only about 10. Most children from about 21 to 36 months of age still need one nap a day, which may range from one to three and a half hours long. They typically go to bed between 7 and 9 p.m. and wake up between 6 and 8 a.m. And then children who are: 3-6 Years Old:  need 10 - 12 hours per day Children at this age typically go to bed between 7 and 9 p.m. and wake up around 6 and 8 a.m., just as they did when they were younger. At 3